Take a smoke-free, social break!
Try our social activities to not force yourself to smoke to take a break at work 🙂
5-minute social activities
| Tic tac toe tournament | Rock, paper, scissors tournament | Table football game |
| Ask the next person you see about their last/next vacation destination | Ask the next person you see about their favorite artist | Take a 5-minute walk |
| Ask your colleague about their weekend plans | Ask your colleague about their family | Ask your colleague about their school years |
| Discuss the news | Eat a fruit or a snack | Make a coffee or tea |
| Meditate | Do yoga | Stretch |
Smoker, why do you smoke?
Do you really need it?
Smoking is bad, consider the healthy and social alternative activities above
| Reasons why you are doing it | Reasons to consider quitting |
|---|---|
| Socialize | Worse health |
| Take a break | Worse smell |
| Deep breaths are relaxing (similar to meditation) | Worse taste |
| You don’t really know why | Addiction |
| Cost |