Take a smoke-free, social break!
Try our social activities to not force yourself to smoke to take a break at work 🙂
5-minute social activities
|Tic tac toe tournament||Rock, paper, scissors tournament||Table football game|
|Ask the next person you see about their last/next vacation destination||Ask the next person you see about their favorite artist||Take a 5-minute walk|
|Ask your colleague about their weekend plans||Ask your colleague about their family||Ask your colleague about their school years|
|Discuss the news||Eat a fruit or a snack||Make a coffee or tea|
Smoker, why do you smoke?
Do you really need it?
Smoking is bad, consider the healthy and social alternative activities above
|Reasons why you are doing it||Reasons to consider quitting|
|Take a break||Worse smell|
|Deep breaths are relaxing (similar to meditation)||Worse taste|
|You don’t really know why||Addiction|