Breath of Fire
Start your 30 seconds session
How to do it
- Sit up tall and relax your shoulders.
- Place your hands on your belly. You can also put your hands on your knees, palms facing upward.
- Inhale deeply through your nose, imaging air moving down into your belly. Let your lower belly expand.
- Without stopping, exhale forcefully through your nose while letting your belly move in. Continue inhaling passively and exhaling forcefully.
- Repeat to practice the rhythm. Keep your inhales and exhales the same length.
- Speed up your inhales and exhales. Repeat for 30 seconds.