Breath of Fire

Start your 30 seconds session

30 sec

How to do it

  1. Sit up tall and relax your shoulders.
  2. Place your hands on your belly. You can also put your hands on your knees, palms facing upward.
  3. Inhale deeply through your nose, imaging air moving down into your belly. Let your lower belly expand.
  4. Without stopping, exhale forcefully through your nose while letting your belly move in. Continue inhaling passively and exhaling forcefully.
  5. Repeat to practice the rhythm. Keep your inhales and exhales the same length.
  6. Speed up your inhales and exhales. Repeat for 30 seconds.

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