increase mindfulness, reduce stress
Start your 5 or 10 minutes session
How to do it
- Sit up tall and relax your shoulders. You can also lay down on your bed.
- Close your mouth. Place one hand on your belly and one on your chest.
- Inhale slowly through your nose, letting your belly rise and fill with air. Your chest should stay still.
- Purse your lips and exhale slowly.
- Repeat for 5 to 10 minutes.