Belly breathing

increase mindfulness, reduce stress

Start your 5 or 10 minutes session

5 min
10 min

How to do it

  1. Sit up tall and relax your shoulders. You can also lay down on your bed.
  2. Close your mouth. Place one hand on your belly and one on your chest.
  3. Inhale slowly through your nose, letting your belly rise and fill with air. Your chest should stay still.
  4. Purse your lips and exhale slowly.
  5. Repeat for 5 to 10 minutes.

Source

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